Ultimately, you know your body best. Participants get to decide on how much you want to try, and we will be there to encourage, teach and provide a safe place to try new things. You make your own decisions without any pressure from your peers or the staff. This means if you need to rest and take a break, cool! If you want to try another activity, awesome! You can push yourself as much or as little as you want and do what feels right to you and our staff and volunteer team will be there to help guide you.
