• Erg Class

    NAC

    Indoor Rowing with Sarah Daum This is a full body workout! Like a spin class but on a rowing machine. Get fit on the ergs at the NAC using the mechanics...

  • Erg Class

    NAC

    Indoor Rowing with Sarah Daum This is a full body workout! Like a spin class but on a rowing machine. Get fit on the ergs at the NAC using the mechanics...