Indoor Rowing with Sarah Daum
This is a full body workout! Like a spin class but on a rowing machine.
Get fit on the ergs at the NAC using the mechanics of rowing to get a great work-out. You will have fun shaping up with high energy work-outs done to music.
Where: Boat bays 1 & 2
When: Monday, Tuesday & Friday – Instructor: Sarah Daum
(includes weight work-out)
Time: 8:30 am (work-outs approx. 60 min)
Cost: Included in NAC membership
Guests: $10.00 per session